Real Sustainable Fitness and Nutrition Within Your Schedule

Make your time and energy count with a system that works with your lifestyle, not against it.

This is possible through three core things:

1) no calorie counting,

2) workouts built around your schedule not fixed time slots (great for those unexpected meetings and client calls)

3) and habits and routines that are designed to last, not rules that break when life happens.

What you personally get…

Nutrition

✅ The “Thirds Method” (built-in portion control so you don’t have to track calories or macros).

✅ A sustainable eating routine based on your schedule.

✅ Protein-packed recipe suggestions.

✅ How to choose what to eat so you don’t have to rely on any program again (even this one).

✅ Breaking nutritional limiting beliefs.

Fitness

✅ Customized plan for your goals.

✅ Ready-made workout plan so you don't have to think about anything.

✅ Online exercise database.

✅ Weekly training adjustments.

✅ On-demand exercise substitutions.

Accountability

✅ Dedicated done-for-you spreadsheets for tracking progress.

✅ Unlimited SMS 1-on-1 interaction.

✅ Unlimited audio & zoom calls per availability.

✅ Week-by-week check-ins.

✅ Personalized routine building.

But wait, this kind of coaching isn’t for everyone.

Who This Coaching Is For (And Not For)

Being transparent, it’s not for someone who identifies himself as a “gym bro”  (if that’s you, that’s fine), but Shortcut Lifestyle is made for the person who is in a different phase of life.

This coaching is for you if:

🚀 You’re driven, disciplined, and constantly working to better yourself.

🚀 You’ve built a strong mindset—in business, in life, in leadership—but fitness still feels harder than it should be.

🚀 You value structure, but you need a routine that bends with your real life—not one that breaks when things get chaotic.

🚀 You want to feel leaner, stronger, and more energized without spending hours in the gym or tracking every bite of food.

🚀 You’ve tried the “grind harder” approach…now you want something smarter and sustainable.

This coaching is not for you if:

🚫 You’re looking for a one-size-fits-all meal plan or a rigid, cookie-cutter program.

🚫 You’re expecting overnight results without building lasting habits.

🚫 You’re unwilling to let go of the “just do more” mentality, even when it’s not working.

🚫 You want a quick fix rather than a system that fits your life for the long haul.

How It Works (The Coaching Process)

One of the biggest things I want to convey is that Shortcut Lifestyle is not a workout plan.

It does give a tailored one for each individual, but that doesn’t portray the service as a whole.

Picture you finally reaching your fitness goals.

What does the room look like? The atmosphere?

What does getting in better shape do for your business?

Shortcut Lifestyle isn’t just a screen on your phone full of sets and reps.

It’s a fitness and nutrition system that adapts to real schedules and real circumstances.

It’s built for success because it’s made for consistency outside beyond 90 days and a few months.

It’s made for your life(style) even when things are busy.

Here’s how the coaching process works:

1. Apply

You fill out a quick application so I can learn more about you, your goals, and your current lifestyle.

2. Personalized Plan

If it makes sense, then I’ll have a tailored plan that is made for your current schedule (that way you don’t have to take loads of time away from your priorities).

The plan is a simple structure that includes nutritional guidance and workouts, science-backed to help you burn fat, get lean, and increase your longetivity.

3. What Makes This Coaching Different—Adaptability

“Everyone has a plan until they get punched in the mouth.” – Mike Tyson

I love planning and structure with everything in life.

It’s how I function personally and professionally.

Shortcut Lifestyle creates structure and routine, but there’s another element that separates it from a lot of coaching programs on the market.

Even though we’d create fitness and nutrition structure in your life, we aren’t married to it.

When life changes, you need to be ready to pivot.

You need a system that’s reliable and flexible, not fragile.

As much as we plan our weeks, there are some things we don’t anticipate on—sometimes small, other times big.

These changes can affect our personal time for investing into our health.

Wouldn’t it be great to have a system that keeps you on track, one that’s dependable and resilient, that always has your back no matter what happens in your schedule?

4. Let’s Get Started

When you’re ready, this is where it starts.

Shortcut Lifestyle is here to help you lose the weight you’ve been wanting, stay lean for the long run, and increase your energy and longevity—without overcomplicating your life.

This isn’t a strict plan, no, it’s a system built around real life, backed by science, and designed to help you stay consistent no matter what happens.

If that sounds like what you’ve been looking for, all you have to do is fill out a quick application—so we can start making fitness and nutrition work for you—for good.