Real Fitness and Nutrition That Fits Your Schedule

Make your time and energy count with a system that works with your life—not against it.

This is built on 3 key things:

• No calorie counting

• Workouts built around your real schedule (yes, even those last-minute meetings)

• Habits that last—not rules that break when life gets busy

What You Get

Nutrition
✔️ The Thirds Method–built-in portion control, no tracking
✔️ A routine that fits your day-to-day
✔️ Protein-packed recipe ideas
✔️ How to eat without relying on any program (even this one)
✔️ Break free from limiting beliefs around food

Fitness
✔️ Custom workouts for your goals
✔️ Plug-and-play plan—no guesswork
✔️ Exercise video library
✔️ Weekly adjustments
✔️ Easy swap-outs when life shifts

Accountability
✔️ Progress monitoring done for you
✔️ Unlimited 1-on-1 SMS, audio, and Zoom support
✔️ Weekly check-ins (optional)
✔️ Personalized routines
✔️ Real feedback, not generic replies

Who This Coaching Is For (And Not For)

This is for you if:

• You’re driven, disciplined, and always improving
• You’ve nailed the mindset in work/life—but fitness still feels harder than it should
• You want structure that bends with your schedule
• You want to feel leaner and stronger without obsessing over food or spending hours in the gym
• You’re ready for something sustainable—not just “grind harder”

This isn’t for you if:

• You want a rigid, one-size-fits-all plan
• You expect results without building real habits
• You’re clinging to the “just do more” mindset even when it’s not working
• You’re after a quick fix—not a system that sticks

How The Coaching Process Works

1. Apply
Fill out a short application (7-10 min) so I can learn more about your goals and lifestyle.

2. Get a Personalized Plan
If it makes sense, you'll have a tailored plan that is made for your current schedule (that way you don’t have to take loads of time away from your priorities).

The plan is a simple structure that includes nutritional guidance and workouts, science-backed to help you burn fat, get lean, and increase your longetivity.

3. Stay Flexible
We plan, but we pivot when (not if) needed. When life changes, we need to be ready to pivot—this system is built to bend, not break.

4. Start When You’re Ready
Shortcut Lifestyle helps you lose weight, boost energy, and stay lean long-term—without overcomplicating your life.

This isn’t a strict plan. It’s a flexible, reliable system designed around you.